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‫In this trial we're going to swim 200 metres freestyle with fans and glide and count your strokes each

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‫time and swim in exactly twelve strokes not 11 not 13 exactly 12th strokes with fins every fourth lap.

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‫You don't need to count strokes and you glide three seconds.

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‫The goal in this exercise when swimming backstroke is to open up the lungs loosen up the stress here

5
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‫in the neck and next to the scapula.

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‫So swim slow breathe open up the lungs.